Beginner, Glove Size

Light Weight (up to 150 lbs)

1. Training and Heavy Bag Work:

   • 14 oz Gloves: For light weight fighters, 14 oz gloves are generally suitable for heavy bag work. They provide a good balance of protection and allow for better speed and technique work.
   • 12 oz Gloves: These can be used occasionally for pad work to increase hand speed and accuracy.

2. Sparring:

   • 16 oz Gloves: Even for lighter fighters, using 16 oz gloves for sparring is standard to ensure safety for both partners.

Medium Weight (151 – 200 lbs)

1. Training and Heavy Bag Work:

   • 16 oz Gloves: Medium weight fighters should use 16 oz gloves for most of their training, including heavy bag work, to ensure adequate protection and conditioning.
   • 14 oz Gloves: Can be used occasionally for pad work to focus on speed and technique.

2. Sparring:

   • 16 oz Gloves: Consistently using 16 oz gloves for sparring is crucial to protect both the user and their sparring partner.

Heavy Weight (above 200 lbs)

1. Training and Heavy Bag Work:

   • 16 oz Gloves: Heavy weight fighters should predominantly use 16 oz gloves for heavy bag work to handle the increased force generated and to protect their hands and wrists.
   • 18 oz Gloves: Some heavy weight fighters might even consider using 18 oz gloves for heavy bag work to provide extra padding and protection.

2. Sparring:

   • 16 oz Gloves or Higher: For sparring, heavy weight fighters should use at least 16 oz gloves, but they might also consider using 18 oz gloves for additional safety.

General Recommendations Across All Weight Classes:

1. Quality Over Weight:

   • Ensure the gloves are of high quality. The brand and the type of foam used can significantly affect the protection and durability. High-quality gloves such as Fairtex, Twins, and Winning are highly recommended.

2. Conditioning and Technique:

   • Training with heavier gloves (16 oz) helps condition the arms and shoulders, improving endurance and making it easier to maintain hand positioning during fights.
   • Occasionally training with lighter gloves (12 oz or 14 oz) can help improve hand speed and precision.

3. Sparring Etiquette:

   • Always prioritize safety by using 16 oz gloves for sparring sessions. This helps minimize the risk of injury to both you and your training partners.

In summary, the glove size recommendations based on weight classes are as follows:

• Light Weight (up to 150 lbs): 14 oz for training, 16 oz for sparring.
• Medium Weight (151 – 200 lbs): 16 oz for training and sparring.
• Heavy Weight (above 200 lbs): 16 oz for training, potentially 18 oz, and 16-18 oz for sparring.

These recommendations help ensure that fighters across different weight classes are adequately protected while also optimizing their training for speed, power, and safety.

How to fit boxing gloves?

1. Measure Hand Circumference:

   • Use a fabric tape measure or string to measure the circumference of your dominant hand just below the knuckles.

2. Check Fit:

   • Gloves should be snug but not too tight. They should feel tight yet comfortable and light.
   • Ensure a tight closure around your wrist with laces or Velcro.
   • Your fingers should sit firmly against the top of the glove without feeling cramped or having too much space.

3. Signs of Wrong Fit:

   • Gloves are too tight if they cause tingling or numbness.
   • Gloves are too loose if they slip or fall off during training.
   • Gloves are not the right fit if your fingers feel crushed or can’t reach the top of the gloves.

By following these steps, you can ensure that your boxing gloves provide the necessary protection and comfort.